That's what happens when you put an ice cube on this point of your head .... It is extraordinary!

By applying an ice cube on a very specific point of your neck, you can say goodbye to insomnia and headaches!

You've probably heard of acupuncture: Basically there are pressure points that can help relieve some pain by acting on the nervous system, if one knows locate correctly.
Here is one of those items that you may be well worth it, and besides it is very easy to find, you'll see! This point, this is the point Feng Fu.

Point of Feng Fu is right under your skull on top of your neck. You can find this little hollow by swiping your finger at the level of the separation between your neck and your head ...
According to specialists of acupuncture stimulation of this point can improve the overall health of your body, and be the source of a large well-being!

There are many ways to stimulate this point. A very effectively and fairly simple to implement, is to lie on your stomach and put an ice cube on it. You can also fix the ice with a headband, a piece of cloth if you do not want to lie. Let the ice twenty minutes ...

For those who would care, know that it is impossible to catch cold by doing this.


At first, you will feel the cold of the ice for about thirty seconds. But just after, you will instead feel a warm feeling from the point Feng Fu, and slowly enveloping your head! This is quite surprising when you do it for the first time, and also very nice ...

You can repeat the process every 2-3 days, morning fasting or at night just before going to bed preference.

The first few days you will start to feel a sensation of euphoria and almost intoxicating happiness because this process releases a fairly substantial flow of endorphins in the body!

Over time, you will find many benefits: your sleep should start to improve your mood and vitality as well. You will have better digestion, less easily catch cold ... And if you usually headache, teeth or joints, the pain should be significantly alleviated, or even disappear altogether!

You can also stimulate your Feng Fu by self - massage. Slowly massage this point with the fat fingers. The effects are more diffuse and less powerful than the ice, but you also feel a great sense of well-being!

You can do it alone, or ask someone to massage you. This is still the best because you can totally relax you and relax all your muscles. Do it done by someone you trust, with whom you feel good: in all massages, a relationship of trust, comfort and well-being among individuals is essential!

Enjoy your massage! Feel free to share this article, and tell us about your experience, having tried. When we see the incredible sensations it gives, it is said that it takes anyone to know about us!